Clik here to view.
Rock you to the core!
Moving on to Day 3 folks – CORE! Core training is so important because it is your body’s centre of power. A strong core will help you reduce injury and preform other exercises with ease such as squats,...
View ArticleClik here to view.
We must, we must, we must increase our busts!
If you’re anything like me, your weight loss journey has meant a significant decrease in bust size. Why is it the first thing to go are the boobs and butt?! Not fair. While a good chest workout won’t...
View ArticleClik here to view.
Buh bye arm jiggle!
Maybe it’s genetics, maybe I’m just not pushing myself hard enough but I can’t seem to get rid of that pesky bit of arm jiggle. I’ve really noticed a difference with my biceps and triceps lately but...
View ArticleClik here to view.
No gym, no problem! At home Tabata workout
It’s that time of year…our gym recently closed down for its annual maintenance. That’s 8 whole days without my haven, what ever will I do!? Well, I’ve been running more, not my favourite thing but...
View ArticleClik here to view.
10 Tips on How to Stay Healthy During the Holidays
It’s that time of year again! The holidays are just around the corner. Are you looking for ways to stay on track with your diet/exercise and not gain those dreaded holiday pounds? Check out my...
View ArticleClik here to view.
VIDEO REVIEW – Mio ALPHA 2 Heart Rate Monitor
Once you workout with a heart rate monitor, you’ll never go back, I swear! They are a fabulous tool to track your progress and give you an accurate calorie burn so you know how effective your workouts...
View ArticleClik here to view.
Race Recap: My First 10 km
Last week I mentioned that I had entered my first 10km race. As promised, I wanted to share my results and how it went down from start to finish….line! My initial goal was to finish in 55 minutes,...
View ArticleClik here to view.
Four Tabata Style Workouts
I’m sure you’ve heard by now that steady cardio for long periods of time are a less effective workout. Repetitive workouts can become ineffective as your body soon adapts to the workouts and they no...
View Article
